Pilates mobility private class +massage
A private tailor made 1 to 1 strengthening and mobility session through Pilates + massage.
- 1 hr1 hour
- 75 euros€75
- Beverston Mount Anville Road
40 min personalised 1 to 1 pilates/mobility session followed by 20 min NMT massage. I find in most cases that physical therapy on its own is not enough to regain full range of movement and postural correction. Combining strengthening exercises, gentle stretching and resistance training is a must for recovery from minor injuries and strains as well as improving posture. This private session is designed specifically for your needs.
Sonia Harrington NMT, Mount Anville Road, Mount Merrion, Dublin 14, Ireland